Class Guide
Join the Walk U App and stride to these audio & video classes!
All classes can be taken at YOUR level. Let the class structure be your guide, but alway remember that you are in the drivers seat. By adjusting pace, modifying movements, taking breaks along the way, or stacking classing to increase the time on your feet - YOU can create your perfect challenge.
Looking to level up your walk further? Wearing a weight pack, bringing small weights, or grabbing walking poles are always great options!
Walk It Out
Audio
30 minutes
Get ready to move from head to toe! In this high-energy, full-body walk, you’ll keep striding forward while adding fun movements like high knees, butt kicks, arm circles, and more. Whether you’re powering through punches or reaching overhead, this class will make sure every part of you gets in on the action. Perfect for all levels!
Quick HIITs
Audio
15 minutes
No time? No problem! Jump into this quick class where powerful intervals meet your pace, whether you're looking to kickstart your morning or need a quick midday boost. Scale the intensity to your needs and finish feeling stronger and more energized!
Tread In 10
Audio
10 minutes
Step onto the treadmill and hit the virtual trail! You’ll take on varied inclines and pace changes to mimic the feeling of hiking your favorite trails to those bucket list destinations. This workout will get your heart pumping and your legs burning - perfect for building strength and endurance!
Tread-Trails
Audio
20 minutes
Got 10 minutes? Let’s make them count! This treadmill-based class focuses on interval training that challenges your stride and gets your heart racing. These quick pace changes will keep you moving, motivated, and leave you energized as you continue on with your busy day.
Moving Mobility
Audio Library
20 minutes
Slow it down and unlock your full walking potential with this mobility series done while you stride. Each of these 8 session takes you on a gentle stroll while focusing on different areas like shoulders, spine, hips, and more. Improve your range of motion, activate key muscles, and release tension with each step!
Blog On-The-Go
Audio
Under 10 minutes
Need some inspiration while you walk? Tune in as your coach reads through the latest Walk U blog posts, sharing educational tips and lessons to keep you walking strong—physically and mentally. Learn something new while you get those steps in!
Pre-Walk Warm Up
Video Library
5 minutes
Prepare your body for movement! These quick videos will guide you through gentle stretches and dynamic moves to warm up your muscles and get you ready to walk strong. Whether you're gearing up for a leisurely stroll or a power walk, these warm-ups are the perfect start.
Post-Walk Cool Down
Video Library
5 minutes
Congrats on crushing that walk! Now, let’s cool things down. In these add-on classes, you’ll stretch and relax those hard-working muscles to improve recovery and prevent soreness. These quick cooldowns will leave you feeling refreshed and ready for your next walk.
IN-Step
Video
15 minutes
Can’t get outside? No problem! This walk-in-place class keeps you moving indoors, using different steps styles and movements to getting your feet moving and heart pumping. With a fun variety of walking techniques and upper-body movements, you’ll get your steps in without leaving the house.
Class details subject the change
Join the Walk U email list today and stay inspired in your stride while learning more about what the Walk U app can do for your walking practice!