Tricks to Make Your Walking Habit STICK!

10 Tips to get, and KEEP, walking!

So, you've decided to lace up those sneakers and start walking more. First off, congratulations! Whether you're looking to get fit, clear your mind, or just enjoy some fresh air, walking is one of the best habits you can pick up. But like any new habit, getting it to stick can be a bit tricky. Don't worry, though—I've got your back! Here are some tips to help you turn your new walking routine into a lifelong habit.

1. Start Small and Steady

You don’t need to hit 10,000 steps on day one. In fact, starting with small, manageable goals is key to avoiding burnout. Try adding a 10-minute walk to your daily routine and gradually increase your time as it becomes easier. Remember, consistency beats intensity when you're building a new habit.

2. Make It Enjoyable

If you dread your walks, chances are you won’t stick with them for long. Find ways to make your walking time enjoyable. Listen to your favorite podcast, catch up on an audiobook, or create a playlist that gets you excited to move. Walking with a friend (or your favorite four-legged companion) can also make the time fly by.

3. Schedule Your Walks

Just like you would schedule a meeting or an appointment, block out time for your walks. Whether it's first thing in the morning, during your lunch break, or after dinner, having a set time makes it easier to turn walking into a non-negotiable part of your day.

4. Set Small, Achievable Goals

Setting goals can give you a sense of accomplishment and keep you motivated. Maybe it’s walking three times a week for the first month or aiming to walk a certain distance by the end of the week. Celebrate your progress along the way—every step counts!

5. Track Your Progress

Seeing your progress can be incredibly motivating. Use a fitness tracker or an app on your phone to log your steps or the time you’ve spent walking. Watching those numbers go up can give you the boost you need to keep going, and it’s also a great way to challenge yourself as you improve.

6. Join a Community

There’s nothing like a little community support to keep you on track. Whether it’s a local walking group, an online community (like Walk U!), or a challenge with friends, being part of a group can make walking feel more like a fun activity and less like a chore. Plus, it’s great to share tips, celebrate successes, and encourage each other on tough days.

7. Prepare for Obstacles

Life happens, and sometimes your best-laid plans get derailed. Be prepared for those moments by having a backup plan. If the weather is bad, can you walk at a mall or indoor track? If you’re short on time, could you take a brisk walk around the block instead of skipping it altogether? Having a plan B ensures you keep moving, even when things don’t go as expected.

8. Be Kind to Yourself

Building a new habit takes time, so be patient and gentle with yourself. If you miss a walk or two, don’t get discouraged—just get back to it the next day. Remember, it’s not about being perfect; it’s about making progress and finding joy in the journey.

9. Reward Yourself

Celebrate your milestones, big or small. Treat yourself to something special when you hit a goal, like a new pair of walking shoes or a relaxing day out. Rewards can be a great way to stay motivated and give yourself a well-deserved pat on the back.

10. Keep It Fresh

To keep your walking habit from getting stale, mix things up now and then. Explore new routes, try different walking speeds, or set up fun challenges for yourself. Keeping things interesting will make you look forward to your walks and help you stick with them in the long run.

Starting a new walking habit is a fantastic step towards better health and well-being. By following these tips and finding what works best for you, you'll be well on your way to making walking a natural part of your daily routine. So go ahead, get out there, and enjoy every step of your new journey!

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The Power of Writing Down Your Goals & Progress

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10 Tips for Taking Your Walk to the Treadmill