10 Tips for Taking Your Walk to the Treadmill

Turn your Tread into a Walk Party!

Let’s be honest—treadmill walks can sometimes feel a bit...well, boring. But with a few tricks up your sleeve, you can turn those indoor strolls into something you actually look forward to. Whether you’re walking on a treadmill because of the weather, convenience, or to mix up your routine, these tips will help you make the most of your time on the belt.

1. Spice Up Your Playlist

Music can be a game-changer when it comes to staying motivated on the treadmill. Create a playlist with your favorite upbeat tracks that make you want to move. If you’re feeling adventurous, try walking to the beat of the music—slower songs for a warm-up and cool-down, and faster tracks when you want to pick up the pace.

2. Catch Up on Shows or Podcasts

One of the best things about treadmill walking? You can multitask! Catch up on that TV show you’ve been meaning to watch, or dive into a podcast that keeps your mind engaged. Before you know it, the miles (or minutes) will fly by. Just make sure your setup is safe—don’t get too engrossed and lose your balance!

3. Play with the Incline

Adding incline to your treadmill walk can mimic the feel of outdoor hills, giving you a better workout and keeping things interesting. Start with a small incline and gradually increase it throughout your walk. Not only does it burn more calories, but it also helps tone your legs and glutes. Plus, it breaks up the monotony of walking on a flat surface.

4. Try Interval Training

If you want to up the intensity and keep your treadmill sessions exciting, try interval training. Alternate between walking at your regular pace and speeding up for a minute or two. You can also play with the incline during these intervals for an extra challenge. Intervals not only make the time go faster, but they’re also great for boosting your fitness level.

5. Set Mini Goals

Setting small, achievable goals can keep you motivated. Maybe it’s walking a certain distance, hitting a specific number of steps, or simply staying on the treadmill for a set amount of time. Break up your walk into sections—focus on the first ten minutes, then the next, and so on. Before you know it, you’ll have hit your goal.

6. Practice Mindfulness

Walking on a treadmill doesn’t have to be mindless. Use the time to practice mindfulness by focusing on your breathing, posture, and how your body feels as you move. Pay attention to each step, and let go of any stress or tension. Treadmill walks can be a great opportunity to clear your mind and reconnect with yourself.

7. Change Your Scenery

If possible, position your treadmill near a window or in front of something visually stimulating. Watching the world outside, even from inside, can make the experience more enjoyable. If that’s not an option, try placing a vision board or motivational quotes where you can see them to keep you inspired.

8. Join a Virtual Walking Class

Virtual walking classes or treadmill workouts (available right in the Walk U app!) are a fun way to stay engaged. We'll lead you lead you through different speeds, inclines, and paces. It’s like having a personal trainer right there with you, making your treadmill walk feel more interactive and less solitary.

9. Reward Yourself

Set a reward for completing your treadmill walk. Maybe it’s a refreshing smoothie, a few minutes of relaxation, or even a small treat you’ve been craving. Knowing there’s something enjoyable waiting for you at the end can make sticking with your treadmill routine much easier.

10. Mix It Up

Variety is the spice of life, and that goes for treadmill walks too. Try different workouts on different days—some days focus on steady-paced walks, while other days, throw in intervals or incline challenges. This keeps your body guessing and your mind engaged.

Walking on a treadmill doesn’t have to be a drag. With a little creativity, you can make your indoor walks just as fun and rewarding as being outside. So the next time you hop on the treadmill, try out these tips and turn your workout into something you actually look forward to. Happy walking!