Walk Tall, Walk Strong

Coaching Cues for the Perfect Walking Form

Hey there walkers! Whether you’re a seasoned stride queen or just getting started, there’s one thing we all want from our walks: to feel amazing. But did you know that your walking form and posture can make a world of difference in how you feel during and after your walks? Yep, that’s right! Walking isn’t just about putting one foot in front of the other—it’s about doing it with style and strength.

Let’s dive into some simple tips to help you walk tall, walk strong, and get the most out of every step.

1. Stand Tall Like the Wonder Woman (Or Super Man!) You Are

First things first, let’s talk posture. Imagine you’re wearing an invisible crown (because, let’s be honest, you deserve one). Stand tall with your head held high, shoulders back, and chest open. This not only makes you look confident and fabulous, but it also helps prevent aches and pains in your neck, back, and shoulders. Plus, when you walk tall, you’re breathing better, and who doesn’t love a good dose of fresh air?

2. Keep Your Eyes on the Prize

Where you look matters! Keep your gaze about 10-20 feet ahead of you. This helps you maintain good alignment and avoid any unexpected trip-ups (because we’ve all had that moment of staring at the ground and suddenly realizing we’re walking into a lamppost). Plus, looking ahead makes you feel more connected to your surroundings, which is always a win.

3. Engage Your Core

Let’s talk about your core—yep, that area between your ribs and hips that you might not think about much while walking. But here’s the scoop: engaging your core while you walk gives you better stability and can even help tone those muscles over time. Just gently pull your belly button in toward your spine as you walk. It’s like giving your abs a little love while you’re out and about.

4. Swing Those Arms (But Not Too Much!)

Your arms are key players in your walking routine! Bend your elbows at about a 90-degree angle, and let your arms swing naturally at your sides. But here’s the trick: make sure your swing comes from your shoulders, not just your elbows. This helps keep your stride balanced and adds a little extra momentum to your walk. Also, keep that swing forward and back, not across your chest, so you don't create extra rotation with each step!

5. Mind Your Stride

Stride length is important, but bigger isn’t always better. Aim for a stride that feels natural—not too short, not too long. Over-striding (taking steps that are too big) can actually slow you down and put extra strain on your legs. Instead, focus on taking smooth, controlled steps where your feet land comfortably beneath you. Think of it as a graceful glide rather than a clunky stomp.

6. Roll Through Your Footsteps

How your foot hits the ground can affect everything from your speed to how your joints feel after a walk. The ideal is to step heel-first, then roll through your foot to push off from your toes. This rolling motion helps distribute your weight evenly and propels you forward with minimal effort. Plus, it feels a whole lot smoother than just slapping your feet down with each step!

7. Relax Your Shoulders

Tension, be gone! It’s easy to let your shoulders creep up toward your ears when you’re deep in thought (or if you’re carrying the weight of the world—metaphorically, of course). But try to keep your shoulders relaxed and away from your ears. A good shoulder shake before you start walking can help release any tension and set you up for a more comfortable walk.

8. Listen to Your Body

Your body is pretty smart—it knows when something’s off. If you start feeling discomfort or pain, it’s time to check in with your form. Are you leaning forward? Taking steps that are too big? Clenching your fists? A quick posture check and adjustment can often make a big difference.

9. Mix in Some Strength Moves

Why not add a little bonus to your walk? Incorporating a few strength moves like calf raises, lunges, or arm circles while you walk can help tone your muscles and keep things interesting. Plus, it’s a great way to sneak in some extra exercise without even realizing it!

10. Enjoy the Journey

Last but not least, remember that walking is not just about reaching your destination—it’s about enjoying the journey. Take in the sights, savor the sounds, and let each step bring you a little more joy. When you walk with good form and a positive mindset, you’re not just walking—you’re strutting your stuff!

So, there you have it—simple tips to help you walk with perfect form and posture. Next time you hit the pavement, keep these in mind, and walk like the fabulous, strong walker you are. Happy walking!